Yummy Roasted Chicken Recipe
Ingredients 1 whole chicken orange or apple Olive oil ground pepper lemon or lime 1/2 onion Herbes de Provence (or preferred chicken rub/herbs) sea salt 3-4 garlic cloves 1/2 cup water Pre-heat oven to 350 degrees. Rinse chicken and remove any innards. Give your bird an avocado oil, or preferred oil, massage (inside and out) with about 2 tablespoons of olive oil. Season liberally with salt, pepper and preferred seasonings/rub. Stab your lemon/lime several times with a knife. Insert into the chicken cavity. Stab your apple/orange several times with a knife. Insert in to the chicken cavity. Place chicken into a Dutch Oven (or other preferred roasting pan). Pour in water. Roughly chop garlic and scatter around the pan. Roughly chop the onion and scatter around the pan. Cook for 1.5 to 2 hours until thoroughly cooked at about 175 degrees when a thermometer is inserted in the breast. Let rest for 20 minutes. Pull chicken apart from the bones. Once you are left with a carcas